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Our Services
I created Best Choice Counseling-a name that reflects the power of intentional decision-making and stands for Body,Emotions, Spirit, and Thoughts. When you’re supported in connecting with all parts of yourself, you’re empowered to make the best choice for your life and future.
I invite you to reach out and schedule a session. Whether you are navigating personal challenges or seeking relationship support, you’re not alone, and you’re making the best choice by beginning this Journey. It’s scary and you’re worth it!
Free 15 minute consultation book here.
“May your choices reflect your hopes, not your fears.”
— Nelson Mandela
The therapist has training in the following modalities:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Behavioral Therapy (MCBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Existential Therapy
- Emotion Focused Therapy
- critical incident stress debriefing
- Motivational Interviewing
- Trauma-Informed
- Anti-oppressive and anti-racist
- Gottman Method Couples Therapy
- Psychobiological Approach to Couple Therapy (PACT)
- Prepare/Enrich Premarital Counselling
Our Services
That’s why I created Best Choice Counseling-a name that reflects the power of intentional decision-making and stands for Body,Emotions, Spirit, and Thoughts. When you’re supported in connecting with all parts of yourself, you’re empowered to make the best choice for your life and future.
I invite you to reach out and schedule a session. Whether you are navigating personal challenges or seeking relationship support, you’re not alone, and you’re making the best choice by beginning this Journey. It’s scary and you’re worth it!
Free 15 minute consultation book here.
Our Services
That’s why I created Best Choice Counseling-a name that reflects the power of intentional decision-making and stands for Body,Emotions, Spirit, and Thoughts. When you’re supported in connecting with all parts of yourself, you’re empowered to make the best choice for your life and future.
I invite you to reach out and schedule a session. Whether you are navigating personal challenges or seeking relationship support, you’re not alone, and you’re making the best choice by beginning this Journey. It’s scary and you’re worth it!
Free 15 minute consultation book here.