Welcome to Best Choice Therapy

Life is all about the choices we make and with our support you will be able to make the best choice for you.Your mental health and well being matter so our practice is dedicated to bringing out the BEST (Body, Emotions, Spirit & Thought) within you.

Best Choice Therapy

At Best Choice Counseling, we understand that life is shaped by the choices we make. Our mission is to empower you to make decisions that align with your true self. We believe in nurturing the whole person-Body, Emotions, Spirit, and Thought (BEST). By addressing each of these interconnected aspects, we guide you toward a more balanced and fulfilling life. Situated within a comprehensive wellness center, our practice offers a supportive environment where your mental health and well-being are our top priorities. We recognize the challenges of feeling overwhelmed, lost, or uncertain, and we’re here to help you navigate these feelings with compassion and expertise.

Choosing therapy is a courageous step toward self-discovery and growth. At Best Choice Therapy, we are dedicated to helping you uncover the best version of yourself.

Helping You With

Offering Individual, Couples, Teens, Group Psychotherapy and Life Coaching, to support you through any of the following presenting concerns:

Stress and Burnout
Depression and Anxiety
Substance Abuse
Eating Disorders
Addiction and Compulsive Behaviors
LGBTQ2S+
Acculturation and Cross Cultural Issues
Low Self Esteem
Attention deficit hyperactivity disorder (ADHD)
Friendship Issues
Difficulties in School
Insomnia

Parental conflict/divorce
Fears Phobia
Insecurity
PTSD
Personal Growth
Panic Attacks
Trauma
Loss and Grief
Relationship Issues
Social Anxiety
Stress Management
Sex Therapy

Our Services

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. By addressing these unhelpful patterns, CBT helps individuals develop healthier coping mechanisms, leading to improved emotional well-being. It’s an evidence-based approach effective in treating various mental health conditions, including depression, anxiety, PTSD, and eating disorders. CBT is typically short-term and involves active collaboration between the therapist and the individual, emphasizing practical strategies for real-life challenges. my.clevelandclinic.org

Best Choice Therapy

At Best Choice Therapy, we understand that life is shaped by the choices we make. Our mission is to empower you to make decisions that align with your true self. We believe in nurturing the whole person- Body, Emotions, Spirit, and Thought (BEST). By addressing each of these interconnected aspects, we guide you toward a more balanced and fulfilling life. Situated within a comprehensive wellness center, our practice offers a supportive environment where your mental health and well-being are our top priorities. We recognize the challenges of feeling overwhelmed, lost, or uncertain, and we’re here to help you navigate these feelings with compassion and expertise.

Choosing therapy is a courageous step toward self-discovery and growth at Best Choice Therapy. We are dedicated to helping you uncover the best version of yourself.

Client Testimonials

Hear What Our Clients Have to Say About Us

Working with my therapist has been life-changing. I finally feel heard, understood, and supported. Through our sessions, I've learned to manage my anxiety and build healthier relationships. I truly recommend this service to anyone seeking real healing.

I was nervous about starting therapy, but my counselor made me feel comfortable from day one. I've grown so much emotionally and mentally. This place is a safe space for anyone going through a tough time.

Main pehle therapy lene se ghabra rahi thi, lekin meri therapist ne mujhe bohot support kiya. Ab main apne emotions ko samajhne lagi hoon aur zindagi behtar lagti hai. Har kisi ko recommend karti hoon jo inner peace chahta hai.

With our support, you can make the best choice for yourself.

Choosing therapy is a courageous step toward self-discovery and growth. At Best Choice Therapy, we are dedicated to helping you uncover the best version of yourself.

Canada Wide Crises Hotline Available 24/7 text 988

Welcome to Best Choice Therapy

Best Choice Therapy

Helping You With

Our Services

Individual Therapy

Couples Therapy

Family Therapy

Child & Adolescent Therapy

Group Therapy

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy (CBT)?

Best Choice Therapy

Client Testimonials

Hear What Our Clients Have to Say About Us

With our support, you can make the best choice for yourself.