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About Us
For Team
Catherine Crea
I’m a holistic, person-centred therapist with an eclectic approach, which means I draw from a range of therapeutic methods to meet your unique needs. With over 20 years of experience working with children, families, and in both adult psychiatry and child and youth mental health, I bring deep insight and compassion to the work we do together.
Clients often describe me as warm, non-judgmental, and deeply empathetic. I believe in validating your experience and creating a safe space where you feel heard, supported, and empowered. My goal is to help you reconnect with your best self-so that you leave each session feeling inspired and more in tune with your own wisdom and strength.
Clients often describe me as warm, non-judgmental, and deeply empathetic. I believe in validating your experience and creating a safe space where you feel heard, supported, and empowered. My goal is to help you reconnect with your best self-so that you leave each session feeling inspired and more in tune with your own wisdom and strength.
In our work, I integrate past experiences, present challenges, and future goals to help you find clarity and healing. I offer practical tools and home practices so you can continue your growth between sessions. Whether you’re navigating loss, trauma, betrayal, or feelings of unworthiness, I’ll support you in moving through the emotions and stories that keep you feeling stuck.
Together, we’ll normalize the experience of mental health and help you make choices that align with who you truly are.
For Team
Catherine Crea
Hello, my name is Catherine, and I truly believe I was born to be a therapist. I’ve been blessed with the gifts of empathy, compassion, and deep understanding-qualities that have guided me throughout my life and my work. Over the past five decades, I’ve faced many of life’s challenges and sought therapy myself. These personal experiences, along with my clinical training, allow me to walk alongside my clients with both professional insight and lived wisdom. I understand what it’s like to feel overwhelmed, lost, or uncertain.
That’s why I created Best Choice Counseling-a name that reflects the power of intentional decision-making and stands for Body,
Emotions, Spirit, and Thoughts. When you’re supported in connecting with all parts of yourself, you’re empowered to make the best choice for your life and future.
I invite you to reach out and schedule a session. Whether you are navigating personal challenges or seeking relationship support, you’re not alone, and you’re making the best choice by beginning this Journey. It’s scary and you’re worth it!
Free 15 minute consultation book here.
Vision Statement
To cultivate a world where individuals are empowered to make intentional choices that harmonize their body, emotions, spirit, and thoughts-leading to holistic well-being and authentic self-discovery.
Mission Statement
At Best Choice Counseling, our mission is to empower individuals to make intentional choices that align with their authentic selves. Through a holistic approach that integrates Body, Emotions, Spirit, and Thought (BEST), we provide compassionate and personalized care. Our goal is to support clients in achieving mental, emotional, and spiritual well-being, fostering resilience and self-discovery in a nurturing environment.
Core Values
Holistic Integration
We believe in treating the whole person by addressing the interconnectedness of physical, emotional, spiritual, and cognitive aspects of well-being.
Empowerment
We strive to empower clients to take an active role in their healing journey, encouraging self-awareness and intentional decision-making.
Compassionate Care
We provide a safe, non-judgmental space where clients feel heard, valued, and supported throughout their therapeutic process.
Authenticity
We foster genuine connections and encourage clients to embrace their true selves, promoting personal growth and self-acceptance.
Inclusivity
We are committed to serving a diverse community, respecting and honoring the unique backgrounds, cultures, and identities of all individuals.
Collaboration
We work collaboratively with clients, recognizing them as experts in their own lives and tailoring our approach to meet their specific needs and goals.
Continuous Growth
We are dedicated to ongoing professional development and staying informed about the latest therapeutic practices to provide the highest quality care.
Our Agency
Life is all about the choices we make and with our support you will be able to make the best choice for you.Your mental health and well being matter so our practice is dedicated to bringing out the BEST (Body, Emotions, Spirit & Thought) within you. Your issues are addressed through this lense ensuring that our wholistic approach will support you to becoming the best version of yourself. It is in that capacity that we are able to make the choice that will truly represent who we are and what we need.
Located within a wellness centre our agency recognizes that. I understand what it’s like to feel overwhelmed, lost, or uncertain. That’s why I created Best Choice Counseling—a name that reflects the power of intentional decision-making and stands for Body, Emotions, Spirit, and Thoughts. When you’re supported in connecting with all parts of yourself, you’re empowered to make the best choice for your life and future.
Our Team
Meet Our Expert Team: Passionate, Skilled, and Dedicated to Building Your Dream Home
